Áine MurrayMar 17, 20205 minHow to manage your anxiety in isolation. As we are now somewhere in the mitigation phase of COVID-19 in Ireland, it is likely we all will be in some form of self isolation or at...
Áine MurraySep 23, 20192 minDigital DetoxHave you ever thought of doing a digital detox? Here's what you need to know and 5 easy steps to do a mini digital detox. Digital...
Áine MurrayAug 14, 20192 minThe disguise of passive aggression!Passive aggression often gets a bad rep, after all it can be a contributor to the breakdown of personal relationships, family...
Áine MurrayJul 27, 20192 minWhat is Anxiety?We commonly associate anxiety with negative experiences and feelings. On most mental health information websites, you will find anxiety...