As we are now somewhere in the mitigation phase of COVID-19 in Ireland, it is likely we all will be in some form of self isolation or at the very least largely restricting our movements beyond our front doors for some time. Whilst this measure is essential for public health, isolation can have a detrimental effect on your mental well being, espically if you are already suffering from any underlying issues with anxiety and depression. Unmanaged isolation can manifest and heigh